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The Linden Method
An Appraisal by Dr Francis Teeney
Research Fellow Queen's University, Belfast
An Appraisal by Dr Francis Teeney
Research Fellow Queen's University, Belfast
Over the years I have worked with many groups of people affected by what is commonly referred to as "their nerves" and as a consequence, I have used many tools to help to alleviate and overcome these issues; in most cases I have tried the techniques myself in an effort to ascertain whether it improved my own wellbeing. These tools ranged from relaxation methods of all descriptions, herbal remedies, self-improvement programs, hypnosis, Yoga, keep fit and many more. Some of these tools worked better than others and sadly some made matters worse, or just cost a fortune with no results at all. This will all sound familiar to many of you and you should take comfort - often the belief is that no one has experienced what you are going through or recovered - WRONG.
As a psychologist, with an interest in human emotions, I believe that I have a thorough understanding of what is actually taking place inside the brains of anxious individuals. I also wish to state that I am working to set up a research consortium to investigate the cause and treatment of Chronic Fatigue Syndrome/ME. A major symptom in many CFS/ME cases is anxiety.
The reader will also be glad to hear that The Linden Method and Mickel Therapy are pooling resources with regards to the anxiety symptoms of CFS/ME - progress indeed.
The psychology of fear has been very well documented for almost 100 years, especially in the writings of William James, the famous American psychologist, whose findings now form an important part of the foundations on which modern emotional psychology is built.
I will not bore you with 'science talk', but suffice it to say that James believed the emotional centers of the brain were pivotal to health, mental stability and general wellbeing. Any greater elaboration of this would require me writing pages and would eventually arrive at the same conclusion.
Within our mid brain structures lies the emotional center. Our emotions, such as anger, sadness, joy, fear and boredom, create levels of activity within the brain that ebb and flow. You can neither laugh nor cry forever - even though we sometimes feel as if we have done the latter. In times of high anxiety, in reality, your emotional stability is simply out of balance. Too much of anything will eventually leave you unsatisfied - including ice cream or your favorite past time. Imagine then what too much exposure to stressful situations will do - apart from the obvious increase in anxiety levels, they will definitely leave you unsatisfied.
Pressure at work, at home or in relationships, fast or slow lifestyles with little fulfillment, all lead to emotional instability. What we do know for certain, is that these excesses are likely to cause the over production of adrenalin; in other words, you will be on red alert for too long and places people and things that once did not bother you, all of a sudden, become things to avoid at all cost. And yet, your salvation lies not in avoiding these things but in a structured program of anxiety recovery.
You would not run a marathon without training to increase your fitness levels, so why do you expect to succeed without training for rejoining the marathon of life. Building up new memories, positive memories, emotionally enjoyable memories, bit by bit is the key to anxiety free fulfillment.
Remember there are no bears or wolves in the local shop - William James alluded to this many years ago in his findings about how anxiety builds and manifests in the human body.
It is possible, without forcing the creation of more anxiety, to replace anxious reactions and memories with none anxious ones, very quickly.
My experience of Cognitive Behavioral Therapy (CBT), is that it relies on manipulating the cognitive section of the brain. This approach can work successfully in some forms of mental illness, but due to its concentration on cognition it does not address the emotions, which is where it fails.
I detest sprouts and always have, (despite my mother telling me they were good for me); all the cognitive refocusing I can muster is never going to make me emotionally satisfied when I sit down to a plate of sprouts. If CBT has worked to change your circumstances, I am indeed very happy and wish you every success and happiness in the future. The same applies to hypnosis, drug therapy, Yoga, flooding, NLP and all the other therapies. If they work for you I am happy.
Some people do need a break from their daily stress and if their GP has proscribed them sedatives to use as a crutch in the short term, then I wholeheartedly agree that temporary relief in extreme anxiety can be far better than no relief at all. However, some day you will need to withdraw the sedatives, hopefully with the help, guidance and advice of your doctor, but by then, you will need to have implemented a technique that allows you to function without sedatives and to eliminate your anxiety completely. I believe the Linden Method achieves just this.
Through my many conversations with Charles and my ongoing work with him, his Method and the research consortium, that includes Mickel Therapy, I have had the opportunity to evaluate Charles' unique program. I have no doubt that The Linden Method works and clearly see how and why the structure creates recovery; it makes perfect psychological sense.
I have come to the conclusion that The Linden Method is soundly based in solid psychological understanding. It promotes emotional balance, the development of new memories of once feared situations, empowers the sufferer to step out with courage, to attempt new challenges and the program is written in easily understandable language; it is also very easy to do.
The Linden Method has helped very many people and is an easy to understand program with clear explanations of the processes taking place within your mind and body as anxiety disorder retreats. The Linden Method program is backed up by a support network of qualified anxiety specialists, psychologists and counselors, who can simply explain and reassure you about the thoughts, feelings and emotions you are experiencing.
The idea that anxiety disorder is simply "nerves" is no explanation at all and will never satisfy or settle your doubts or anxieties. Similarly, the idea that anxiety is something you have to 'learn to live with' or that it is a condition that you can never be free from is simply not true. The Linden Method provides a correct psychological explanation of your condition, reassurance and clear, structured guidance and is definitely a program for recovery - one that will help you create new emotional memories to replace the anxious ones - and, in addition, The Linden Method provides a blueprint for leading an emotionally fulfilled life.
The Linden Method recognizes and addresses the fact that there are no bears waiting to attack you, but rather only negative memories of fear that cause and perpetuate your anxiety condition.
The Linden Method shows you how to change those negative, anxious memories into happy and emotionally fulfilling ones.
I recommend the Linden Method wholeheartedly. It has worked for countless others and it can work for you as well.
Finally, there are many out there who would exploit those suffering from anxiety. I am glad to say that the Linden Method will give you your money back if you do not improve.
I believe that Charles is going a very long way to shutting down the exploitation of sufferers in this guarantee; his experiences at the hand of anxiety disorder for over 20 years, his 12 years of practice helping sufferers to recover, his qualified staff and his and his organization's reputations are testament to the level of respect gained through constantly high results and many thousands of success stories. Lastly his willingness to join a consortium that will include academics and other therapies (such as those lead by Dr. David Mickel) displays an openness to have his Method ruthlessly tested and should be reassuring to those who doubt the efficiency of the Linden Method.
In other words you have nothing to lose by trying this psychologically supported recovery programme but you certainly have everything to gain. "
Dr. Francis Teeney
Research Fellow Queen's University, Belfast.
"As a Psychologist that has been treating anxiety and depression for over 25 years, I can espouse the effectiveness of the Linden Method.
For those of you that have suffered from either anxiety or depression, you know that the medication only serves to numb one's experience of the real world. You also know that "talk therapy" cannot give you the tranquility that you desperately need. You have most likely spent thousands of dollars of health insurance money and money of your own to find peace of mind.
The Linden Method gives you all the tools you need to eliminate your anxiety in a simple and fast 'step by step' format. The beauty of this Method is that you are the master of your own destiny. You monitor your own progress but receive qualified, unlimited support to insure progress. Unlike other programs, the Linden Method give you one year of ongoing support from a professional like me to help you should you need it.
Mr. Linden is so confident in it's efficacy that he is willing to give you a one year guarantee or he will refund your money. Read the testimonials and give the Linden Method a trial and you will experience fast recovery yourself.
I have been trained by the very best in the fields of Psychology and Psychiatry as you can see by my credentials, and I endorse the Linden Method with highest regard. The Linden Method will give you all that you need.
Haven't you suffered enough?
The cure is at your disposal. Why wait?"
Dr Romulo Valdez Jr., Ph.D.
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